Poor posture e g slumped shoulders protruding neck and curved spine is the culprit of physical pain that many office workers experience.
Correct chair posture.
Sit up with your back straight and your shoulders back.
It s crucial to be mindful of the importance of good posture throughout the workday.
Get 1 that is easily adjustable so you can change the height back position and tilt.
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All 3 normal back curves should be present while sitting.
Reduce your risk of back pain by adjusting your chair so your lower back is properly supported.
Aside from reducing pain and improving physical health good posture also can boost your.
A correctly adjusted chair will reduce the strain on your back.
You can use a small rolled up towel or a lumbar roll to help maintain the normal curves in your back.
If you sit a lot in front of a computer here are some tips to help your posture.
Proper desk chair posture.
Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
Get started making your sitting workstation comfortable with this visual guide to sitting workstation ergonomics.
This support device should help you maintain good posture.
Ready to give your work space a makeover.